Warrior Hearts Holistic
Warrior Hearts @ Branches of Vibrational Healing LLC
Health & Wellness Coaching
Transformative Holistic Wellness Coaching w/ Maria Gingras RN HWNC-BC
Maria blends 17+ years of clinical nursing experience with intuitive energetic healing to support individuals seeking emotional relief, Spiritual alignment, physical comfort and a deeper sense of inner peace. If you're navigating overwhelm, chronic stress, DIS-ease or a disconnect from your true self, this is where your healing begins.
Is this YOU?
If you’ve been feeling a shift within yourself—emotionally, physically, or Spiritually—you might be here for a reason. Many clients find Maria when they’re ready for deeper support, clarity, and healing that goes beyond the surface.
Emotionally overwhelmed, anxious, or energetically drained
Struggling with chronic illness or long-term health challenges
Feeling lost, disconnected, or unsure of your next step
Carrying grief, trauma, or past experiences that feel heavy
Searching for healing that honors your mind, body, Spirit, and story
If any of these resonate,
You're in the right place.
Healing Through the Create, Embody & Become Process
Maria’s signature 3-part approach to holistic healing. This is a grounded, intuitive, heart-centered path for those ready to heal deeply, strengthen their inner resilience, and reconnect with their truest selves.
1. Grounding & Listening
Your healing begins with a space where your story is fully heard. Maria listens with clinical intuition and energetic awareness to understand what your body, emotions, and Spirit are trying to communicate. She helps you identify patterns, tension, stories and emotional weight that may be affecting your well-being—often in ways you haven’t connected before. This step creates the foundation for all the healing that follows. In this phase you also begin to create the visions you have for your currently evolving self & the 'future' versions of YOU.
2. Energetic Restoration
Maria uses intuitive energy work, Shamanic healing modalties, and energetic balancing to help your mind, body & nervous system release what it no longer needs to carry.
This phase may bring:
emotional relief
lightness or ease in the body
a sense of inner clarity
calm after long periods of tension or overwhelm
Her work supports both your nervous system and energetic field, realigning you with a more grounded, peaceful version of yourself.
3. Integration & Support
After the energetic work, Maria helps you anchor the shifts you’ve made. You leave with clarity, grounding, and gentle practices that help you stay connected to your healing between sessions. This might include meditation/journeying, reflection prompts, grounding techniques, or simple energetic tools tailored to your needs. The result is lasting transformation — not just a temporary sense of relief.
"Healers are those who heal themselves and inspire, support & encourage others to do the same. They are courageous warriors with inner strength, resilience and compassion- for they fully INnerstand that healing takes HEART. A Warrior's HEART!"
—Maria Gingras 💚
SIGNATURE PACKAGES
Transformative Coaching Programs
The first session of “The Way-Shower”, “Phoenix Rising” & "The Shaman's Journey Home" programs, is 2-hours in duration & all follow-ups are 1-hour each. On-going support is always provided between coaching sessions. Clients may reach out to me via email and/or phone/text anytime & can expect a response within 24 hours.
Discounted price available if package is paid in full up-front, otherwise sessions will be charged an hourly rate & billed in equal installments, with the 1st payment due upon agreement signing.
The Way-Shower: Creating NEW Paths & Paradigms
✅ 16 total 1:1 sessions = 17 hours (to be used/scheduled within 120 days of coach/client agreement signing)
✅ 1st session is 2-hours in duration & includes an intuitive reading to provide guidance for YOUR individual wellness journey.
✅ In this 4-month program, we'll work together to identify your health/wellness & lifestyle goals and transform old controlling habits into new empowering ways of living & being in the world.
✅ We'll begin to identify & shift limiting beliefs, insecurities & fears that you feel may be holding you back from creating your healthiest life.
✅ You'll learn how to implement new & healthy lifestyle choices that will promote more optimism, energy, and vitality within your everyday life.
✅ We will cover ALL aspects of the health and wellness spectrum including but not limited to physical, mental, emotional, Spiritual, social, environmental, financial, and occupational health, as ALL coaching is holistic in nature.
✅ I’ll provide education on diet, exercise, mental & emotional health & natural remedies that provide healing support to the mind, body & Soul.
Phoenix Rising: From Shadows to SHINE
✅ 34 total 1:1 sessions = 35 hours (to be used/scheduled within 180 days of coach/client agreement signing)
✅ 1st session is 2-hours in duration & includes an intuitive reading to provide guidance for YOUR individual wellness journey.
✅ In this intensive 6-month program, we'll work together to identify your health/wellness & lifestyle goals transform old controlling habits and/or addictions into new empowering ways of living & being in the world.
✅ You'll learn how to implement new & healthy lifestyle choices that will promote more optimism, energy, and vitality within your everyday life.
✅ We will cover ALL aspects of the health and wellness spectrum including but not limited to physical, mental, emotional, Spiritual, social, environmental, financial, and occupational health, as ALL coaching is holistic in nature.
✅ In “Phoenix Rising” we dig deep at core issues & past trauma(s), that may be holding you back from creating your most fulfilling life. Shadow work (as detailed below) is a crucial aspect of this program.
✅ You'll learn how to bring balance into all aspects of your life and create an empowering relationship with self & others.
✅ This program will assist you in stepping into your fullest potential and most authentic self, by facing fears, past traumas & stepping out of ‘comfort’ zones!
✅ This program delves deeply into "shadow work" to transform trauma and unconscious patterns into healing insights, ideal for those seeking significant spiritual growth and self-improvement. We'll engage in various practices, including exploring subconscious thoughts, energetic "cord-cutting", dream analysis, meditation, and journaling exercises. The goal is to confront and integrate the "shadow self" as defined by Carl Jung, addressing aspects of ourselves we tend to suppress, leading to a more empowered and conscious life.
✅ Additionally, I'll mentor participants looking to enhance their spiritual and intuitive abilities, offering techniques tailored to individual needs, including meditation, energy healing, and various tools like oracle cards and crystals to foster a deeper spiritual connection and guidance.
Golden Gate Bridge: A Grief Recovery Journey
✅ 11 total 1:1 sessions = 11 hours (to be used/scheduled within 90 days of coach/client agreement signing)
✅ Grief is a very natural response, & dichotomous experience that each person faces throughout their lifetime. We often think that grief is only related to the loss or death of a loved one, when on the contrary grief is the result of “conflicting feelings caused by the end of or change in a familiar pattern of behavior” (The Grief Recovery Handbook, 2009). Society has conditioned most of us to ignore, deny or push past emotions in general- never mind when it comes to grief. As both an energy worker & former Hospice nurse, Maria has witnessed how grief can either swallow us up or teach us some of life’s most profound & potent lessons. In a time of massive change and shifts on this Earth plane, the human collective is grieving what life used to be. What aspects and/or areas of your life have changed and have not yet been grieved?
✅ In this 3-month action-based coaching program you will learn & utilize transformative tools to help YOU move through your unique grieving process, so that you may heal from any and all perceived losses experienced thus far in your life.
✅ This program will assist you in acknowledging, honoring, feeling & releasing the emotions related to grief, that can often keep us "stuck" from living life to our fullest potential.
✅ While all coaching programs incorporate a holistic approach (focus on the mind, body & Soul), this package is specifically geared towards working through the energies related to and stemming from grief.
✅ A complimentary intuitive aura/body scan will be performed (w/ client's permission) prior to beginning our sessions together, to give a visual representation of where grief is being stored within the body, and any recommendations from Spirit on how best to assist in your personal healing/releasing of these energies. *Please note, this is OPTIONAL & not a requirement for this program.
The Shaman's Journey Home: An Inner Guide to Remembrance
✅13 total 1:1 sessions= 14 hours (to be used/scheduled within 90 days of coach/client agreement signing).
✅This unique holistic coaching program is designed to give you a strong, grounded foundation in Shamanic journeying (a form of intentional meditation) while guiding you through deep intuitive coaching that aligns with your personal Spiritual path and human life experiences. Rooted in the respected teachings of Sandra Ingerman, this program combines ancient shamanic practices with modern integrative coaching to help you access your inner wisdom, reconnect to the Spirit world, and integrate those insights into meaningful, real-life transformation.
✅This is not just a training — it is a deeply personalized soul-aligned mentoring experience, blending shamanic learning with intuitive coaching so your growth is supported on every level: emotional, energetic, and personal.
✅ In this 3-month program you'll set clear, powerful intentions (& learn why this important) for every journey to travel safely and effectively to the Lower, Middle, & Upper Worlds, where you'll meet and develop relationships with your Spirit Guides, Power Animals, and Compassionate Helping Spirits.
✅ You'll understand the symbolism, messages, and healing offered through your journeys, practice foundational shamanic techniques for grounding, protection, and connection and learn how to integrate your journeywork with holistic life areas such as emotional healing, life purpose, relationships, boundaries, wellness, shadow work, and Spiritual awakening.
You'll walk away with:
✅ A confident ability to journey on your own
✅ A clear relationship with your personal Guides
✅ Tools to navigate daily life using spiritual insight
✅ A deeper understanding of your soul’s evolution
✅ Practices to support grounding, clarity, healing, and empowerment
This program is ideal for anyone seeking to:
✅ Deepen their Spiritual gifts
✅ Strengthen their intuition and connection to Spirit
✅ Explore shamanic traditions in a grounded, ethical way
✅ Heal patterns, fears, limiting beliefs or blocks through guided insight
✅ Integrate Spiritual wisdom into daily life
✅ Feel supported, seen, and empowered in a transformational container
If you feel called to explore the unseen, connect with your Guides, and transform from the inside out, this program offers a powerful pathway home to YOUR most authentic self.
Torch of Illumination: Keeping the Fire Lit
✅ Available to all previous coaching clients that want to remain within the coaching container in 3-month increments. This program is intended to be a tri-monthly membership plan that automatically renews every 90 days (unless member cancels), & we'll continue to dive deeper into your inner journey.
✅ It consists of six 1-hour 1:1 coaching sessions (to be used/scheduled within 90 days of coach/client agreement signing), some of which CAN include Shamanic energy healing and/or intuitive readings should these modalities resonate & feel aligned with your health and wellness journey.
✅ One of the 1:1 sessions can be used as a “Yin-Yang” LIMITLESS session w/ my Branches of Vibrational Healing business partner Samantha & me together (value of $350)
✅ We’ll cover/revisit previous areas of health & wellness coaching on deeper levels, as well as continue with journaling activities and other intuitively guided exercises to meet your unique & individual needs.
ABOUT MARIA GINGRAS, RN HWNC-BC & CERTIFIED GRIEF RECOVERY COACH
Why Maria is Passionate About this Path
Maria has walked both sides of the healthcare system—first as a dedicated nurse, and then as a patient navigating years of autoimmune disease, chronic pain, neurological symptoms, and countless unanswered questions. She knows what it feels like to be shuffled from specialist to specialist, tested, misdiagnosed, re-diagnosed, and placed on medications that often made things worse. She remembers hearing the familiar phrases many people hear: “There’s nothing more we can do,” “We’ll keep an eye on it,” “We’re not sure what this is," "Come back if it keeps getting worse."
Living through that experience gave Maria a deep innerstanding of how disempowering and isolating the system can feel. She saw the emotional toll—hopelessness, confusion, exhaustion—and realized how many of her own patients were silently experiencing the same.
But this challenging chapter became the beginning of her awakening. As Maria turned inward, she discovered the transformative power of holistic healing—honoring the mind, body, and Soul as one. Through new mindsets, healthier habits, meditation, and energy work, she began reconnecting with her inner wisdom and experiencing changes that traditional medicine had never provided.
This personal transformation changed everything. Maria saw clearly how the system focused on managing symptoms instead of healing people. She felt called to do more—to support others in the deeper, more meaningful ways she had once needed for herself.
That calling led her to Transformative Nurse Health Coaching. Here, she found a path that finally united her clinical expertise with everything she learned on her own healing journey. It allowed her to serve people in a way that reaches the root, not just the surface.
Today, Maria’s work is guided by one core belief: HEALth (and happiness) is an INside job.
Through the Create, Embody & Become process, she helps you reconnect with your inner healer, shift your patterns, and step into a healthier, more aligned & authentic version of yourself. She walks beside you—never ahead of you—holding the map while you lead the journey.
The journey of A
Medicine Woman
“What IS a medicine woman?
She’s the ONE who FEELs the ENERGY of a room before she reads the walls. Who senses the grief hiding behind a smile. Who knows the space between things holds just as much TRUTH as the things themselves.
While the world sees only what’s physical — she’s tuning in to what’s underneath. What’s unseen. What’s REAL. And here’s the part no one tells you:
You don’t just wake up a medicine woman. You SUFFER first. You burn. You break. You fall to your knees & ask why. And only then — only after you’ve walked through your own fire — do you return carrying the medicine.
LOVE. TRUTH. INnerstanding.
BEing an embodied medicine woman in a world running on autopilot — unconscious programming, logical minds, “just get through the day” — is its own kind of paradox.
It is ISOLATING. Because not everyone will meet you where you stand. Not everyone wants to feel what you FEEL & face what you face.
And it is EMPOWERING. Because you know things. You KNOW. Even when you can’t explain it. Even when it’s misunderstood.
We walk the talk. We speak from the HEART— even when our voice shakes. Even when the room goes quiet. Even when we’re the ONLY ones who believe it yet!! We plant seeds. Physical ones. Spiritual ones. Not knowing when — or if — we’ll see them bloom. But, we TRUST the fall anyway.
This path uses our HUMAN experience — the mess, the heartbreak, the becoming — to know ourselves, & our Souls, deeper.
This journey is definitely not for the faint of heart. And here’s the TRUTH at the center of it ALL:
We do not heal you.
We hold space for YOU to activate your OWN knowing. Your own TRUTH. Your own HEALing — from withIN.
That was ALLways yours. We just help you remember.”-MG
Frequently Asked Questions
How are the coaching packages personalized, and what is the primary goal of the coaching?
The coaching packages are individually tailored to align with your unique personal goals and health visions, ensuring the guidance is specific to your needs. The primary goal is to empower you to grow and heal naturally, overcoming limiting beliefs, unlocking innate gifts, and tapping into your intrinsic healing wisdom, all aimed at achieving your highest potentials.
What is the consultation and session structure for the coaching program?
Before purchasing a package, a FREE 60-minute consultation is required to ensure the coaching aligns with your needs. The initial session of The Wayshower, Phoenix Rising & The Shaman's Journey Home program is 2 hours in duration, providing a thorough foundation, while all follow-up sessions are 1 hour each. Sessions are primarily conducted via Zoom, with in-person options available in Aztec, New Mexico and Durango, CO by special arrangement.
Are there any financial benefits to paying for a package in full, and how do energy healing and psychic intuitive services fit into the coaching?
Paying for a package in full at contract signing offers a discount, otherwise, billing is in three equal installments. Energy healing and psychic intuitive services are separate from the coaching programs, available under “LIMITLESS sessions”, catering to those seeking specialized experiences beyond traditional coaching. However, “The Wayshower”, "Phoenix Rising” & The Shaman's Journey Home programs can begin with (or include) intuitive readings should it be aligned for the client's holistic journey.
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stay connected with me
RISE with The INbodied Phoenix 🐦🔥
Join the list for REAL talk on embodied medicine, shadow work, & coming home to yourself — plus first dibs on events, offerings, & the occasional truth bomb. I promise I won't blow up your inbox. Just the good stuff, when it actually matters.
© 2026 The INbodied Phoenix LLC. All Rights Reserved.
© 2026 The INbodied Phoenix LLC.
All Rights Reserved.
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